Reminder that today’s classes will be at 830am and 600pm. We will have Open Gym tomorrow at 900am, followed by a class at 1000. See y’all then!
STRENGTH:
Find your 1RM of the following complex:
Power Clean, Hang Clean, Front Squat
CONDITIONING:
EMOM, 15 Minutes
Power Clean, Hang Clean, Front Squat Complex at 75% of 1RM
**There will be a 3 burpee penalty for each time the bar is dropped.**