Friday December 27, 2013

Kaleigh!
Kaleigh!

Reminder that today’s classes will be at 830am and 600pm. We will have Open Gym tomorrow at 900am, followed by a class at 1000. See y’all then!

STRENGTH:

Find your 1RM of the following complex:

Power Clean, Hang Clean, Front Squat

CONDITIONING:

EMOM, 15 Minutes

Power Clean, Hang Clean, Front Squat Complex at 75% of 1RM

**There will be a 3 burpee penalty for each time the bar is dropped.**

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