Monday December 30, 2013

Matt
Matt

Class times today are 830am/530pm/645pm.  We will have 2 classes tomorrow (New Year’s Eve) at 830am and 1000am.  

STRENGTH:

Snatch 5-5-5

CONDITIONING:

Open WOD 13.1

17 Minute AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

AMRAP Snatches (210/120)

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