Tuesday December 31, 2013


Today’s class times are 830am and 1000am.  Enjoy the rest of the day ringing in the New Year!  

We will be CLOSED on New Year’s Day!


Pull Ups


400m Run with Med Ball (20/14)

30 Pull Ups

30 Squat Jumps

200m Run with Med Ball (20/14)

20 Pull Ups

20 Squat Jumps

100m Run with Med Ball (20/14)

10 Pull Ups

10 Squat Jumps

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