Today’s class times are 830am and 1000am. Enjoy the rest of the day ringing in the New Year!
We will be CLOSED on New Year’s Day!
SKILL WORK:
Pull Ups
CONDITIONING:
400m Run with Med Ball (20/14)
30 Pull Ups
30 Squat Jumps
200m Run with Med Ball (20/14)
20 Pull Ups
20 Squat Jumps
100m Run with Med Ball (20/14)
10 Pull Ups
10 Squat Jumps