Tuesday December 31, 2013

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Today’s class times are 830am and 1000am.  Enjoy the rest of the day ringing in the New Year!  

We will be CLOSED on New Year’s Day!

SKILL WORK:

Pull Ups

CONDITIONING:

400m Run with Med Ball (20/14)

30 Pull Ups

30 Squat Jumps

200m Run with Med Ball (20/14)

20 Pull Ups

20 Squat Jumps

100m Run with Med Ball (20/14)

10 Pull Ups

10 Squat Jumps

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