Monday January 6, 2014

 

Busy times at CFHT!
Busy times at CFHT!

Strength:

Deadlift 5 x 5 (at 70%, 75%, 80%, 80%, and 85% of your 1RM)

Conditioning: 

10 minute AMRAP –

3, 6, 9 … infinity

Push Up

Toes to Bar

RX+ Deficit push ups (parallettes and 12in box)

Michael Jordan’s Thoughts on Goal Setting

 

 

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