Strength:
Deadlift 5 x 5 (at 70%, 75%, 80%, 80%, and 85% of your 1RM)
Conditioning:
10 minute AMRAP –
3, 6, 9 … infinity
Push Up
Toes to Bar
RX+ Deficit push ups (parallettes and 12in box)
Michael Jordan’s Thoughts on Goal Setting
Monday January 6, 2014