Ok guys, I think the above quote says it perfectly…if you are reading this, you have the exercise part on track…so, how about the nutrition part?!?!
CFHT has partnered with Bryanna Singleton, a Registered Dietitian with SouthCoast Medical Group (and member at CFHT), to help you with your nutrition/weight loss goals, while maintaining a fit lifestyle.
For those of you who just joined CFHT and bought one of our New Year’s Specials, the nutrition consultations are included in your membership. If you are an existing member, you can purchase (1) or (2) sessions with Bry as well.
So here’s how it works:
NEW MEMBERS: Log into MindBody and under the “APPOINTMENTS” tab you will see Bry’s schedule appear, and sign up for an available time slot. It’s that simple!
EXISTING MEMBERS: You may purchase sessions in the “Online Store” on the MindBody website. Go to “SERVICES”, select “NUTRITION”, and then your 2 options will appear. After you purchase your sessions, you can go into “APPOINTMENTS” and Bry’s schedule will appear.
What do you get in these sessions?
If you have 1 session, you will get 45 minutes to discuss with Bry your goals, whether they are fitness or nutrition, and she will help you devise a plan to achieve these goals. She will also set you up with a meal and snack plan, and answer any other questions you may have in relation to health and wellness.
If you choose the 2 session package, you will get (2), 45 minute consultations with Bry. This will include everything mentioned above, as well as body fat composition, and before and after pictures. These appointments will be approximately 3 months apart.
So before you come in, think of what you want to get out of this meeting and think about what you would like your goals to be. If you have specific questions, don’t be afraid to ask!
**All sessions will take place in the office at the gym.**
We really hope that you take advantage of this opportunity. Like the quote says…you need to have your Queen to go along with your King!!
If you have any questions or scheduling conflicts, please feel free to contact Bry directly at (601)658-8985 or Julie at (912)398-0074.