STRENGTH:
Push Press 5-5-5-5-5 (70%, 75%, 80%, 80%, 85%)
CONDITIONING:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Tuesday January 7, 2014
STRENGTH:
Push Press 5-5-5-5-5 (70%, 75%, 80%, 80%, 85%)
CONDITIONING:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)