Thursday January 9, 2014

Ted Kobi
Ted Kobi

STRENGTH:

Clean 5-5-5-5-5  (70, 75, 80, 80, 85%)

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Box Jumps (24/20)

Burpees

The 3 Ps of Peak Performance

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