STRENGTH:
Back Squat 5-5-5-5-5 (70, 75, 80, 80, 85%)
CONDITIONING:
6 Rounds
10 Ground-to-Overhead with Sandbag (60/30)
100m Sprint
Friday January 10, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Back Squat 5-5-5-5-5 (70, 75, 80, 80, 85%)
CONDITIONING:
6 Rounds
10 Ground-to-Overhead with Sandbag (60/30)
100m Sprint