Monday January 13, 2014

IMG_0329

 

We’re going to try “Nancy” once again….weather looks more promising this time!

STRENGTH:

Deadlift 3-3-3-3-3-3  (75,80,85,80,85,88+%)

CONDITIONING:

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

Top 10 Athlete Habits

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