We’re going to try “Nancy” once again….weather looks more promising this time!
STRENGTH:
Deadlift 3-3-3-3-3-3 (75,80,85,80,85,88+%)
CONDITIONING:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Improving Life Through Fitness
We’re going to try “Nancy” once again….weather looks more promising this time!
STRENGTH:
Deadlift 3-3-3-3-3-3 (75,80,85,80,85,88+%)
CONDITIONING:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)