Tuesday January 14, 2014

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STRENGTH:

Push Press 3-3-3-3-3-3  (75, 80, 85, 75, 80, 88+%)

CONDITIONING:

15 Minute AMRAP:

10 KB Rows (55/35)

10 American KBS (55/35)

10 Chest-to-Bar Pull Ups

Prehab Hand Maintenance

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