STRENGTH:
Push Press 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%)
CONDITIONING:
15 Minute AMRAP:
10 KB Rows (55/35)
10 American KBS (55/35)
10 Chest-to-Bar Pull Ups
Improving Life Through Fitness
STRENGTH:
Push Press 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%)
CONDITIONING:
15 Minute AMRAP:
10 KB Rows (55/35)
10 American KBS (55/35)
10 Chest-to-Bar Pull Ups