Wednesday January 15, 2014 Posted bycrossfithightideJanuary 15, 2014Posted inUncategorized Happy Birthday Jeff! CONDITIONING: 2 x 800m Run *Rest 3 minutes after each run 4 x 400m Run *Rest 2 minutes after each run 8 x 200m Run *Rest 1 minute after each run 4 Habits That Are Making You Unhappy Share this:TwitterFacebookLike this:Like Loading...