Thursday January 16, 2014

Liz Rupp!
Liz Rupp!

STRENGTH:

Power Clean  3-3-3-3-3-3  (75, 80, 85, 75, 80, 88+%)

CONDITIONING:

3 Rounds:

3 Minute AMRAP:

4 Burpees onto a 25# Plate

5 Front Squats (95/65)

6 Sit Ups

**Rest 1 minute between rounds**

Nutrition Affects of Alcohol

 

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