STRENGTH:
Power Clean 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%)
CONDITIONING:
3 Rounds:
3 Minute AMRAP:
4 Burpees onto a 25# Plate
5 Front Squats (95/65)
6 Sit Ups
**Rest 1 minute between rounds**
Thursday January 16, 2014
STRENGTH:
Power Clean 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%)
CONDITIONING:
3 Rounds:
3 Minute AMRAP:
4 Burpees onto a 25# Plate
5 Front Squats (95/65)
6 Sit Ups
**Rest 1 minute between rounds**