Thursday January 16, 2014 Liz Rupp! STRENGTH: Power Clean 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%) CONDITIONING: 3 Rounds: 3 Minute AMRAP: 4 Burpees onto a 25# Plate 5 Front Squats (95/65) 6 Sit Ups **Rest 1 minute between rounds** Nutrition Affects of Alcohol Share this:TwitterFacebookLike this:Like Loading...