STRENGTH:
Back Squat 3-3-3-3-3-3 (75, 80, 85, 75, 80, 88+%)
CONDITIONING:
4 Minute AMRAP:
5 STRICT Pull Ups
20 Double Unders
3 Minute AMRAP:
5 Toes-to-Bar
5 Box Jumps (24/20)
2 Minute AMRAP:
5 Wall Balls (20/14)
5 Push Ups
1 Minute:
Plank Hold
**There will be a 1 minute rest between each AMRAP**