Friday January 17, 2014

Happy "early" Birthday LizRo!
Happy “early” Birthday LizRo!

STRENGTH:

Back Squat 3-3-3-3-3-3  (75, 80, 85, 75, 80, 88+%)

CONDITIONING:

4 Minute AMRAP:

5 STRICT Pull Ups

20 Double Unders

3 Minute AMRAP:

5 Toes-to-Bar

5 Box Jumps (24/20)

2 Minute AMRAP:

5 Wall Balls (20/14)

5 Push Ups

1 Minute:

Plank Hold

**There will be a 1 minute rest between each AMRAP**

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