Strength: Dead lift 5-3-2-2 (@ 80, 85, 90, 93+% of 1RM)
Conditioning:
8 Rounds –
8 Sumo Dead Lift High Pull (95/65)
8 Ring Dips
8 American KB Swings (55/35)
Strength: Dead lift 5-3-2-2 (@ 80, 85, 90, 93+% of 1RM)
Conditioning:
8 Rounds –
8 Sumo Dead Lift High Pull (95/65)
8 Ring Dips
8 American KB Swings (55/35)