Monday January 20, 2014

Strength: Dead lift 5-3-2-2 (@ 80, 85, 90, 93+% of 1RM)

Conditioning:

8 Rounds –

8 Sumo Dead Lift High Pull (95/65)

8 Ring Dips

8 American KB Swings (55/35)

Great Quotes from an Amazing Book!

Leave a Reply

Your email address will not be published. Required fields are marked *