Wednesday January 22, 2014

Katy Christiansen
Katy Christiansen

Find a partner and let’s head down to CF SAV on Saturday, February 1 at 11:30 for a “Partner Throwdown”.  Partners need to be M/M or F/F.  There are RX and Scaled divisions.  If you’re interested and need a partner, let us know and we will find one for you.

CONDITIONING:

“Tabata”

Double Unders

Row

Lunges with Sandbag

Box Jumps (24/20)

The Magic Is In The (Quality) Movements

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