Find a partner and let’s head down to CF SAV on Saturday, February 1 at 11:30 for a “Partner Throwdown”. Partners need to be M/M or F/F. There are RX and Scaled divisions. If you’re interested and need a partner, let us know and we will find one for you.
CONDITIONING:
“Tabata”
Double Unders
Row
Lunges with Sandbag
Box Jumps (24/20)