Thursday January 23, 2014

Neil Perera
Neil Perera

STRENGTH:

Back Squat  5-3-2-2  (80, 85, 90, 93+%)

CONDITIONING:

Cash In:  50 Double Unders

6 – 8 – 10 – 12 – 10 – 8 – 6

KB Snatch (55/35)

Burpee Pull Ups

Cash Out:  50 Sit Ups

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