STRENGTH:
Power Clean 5 – 3 – 2 – 2 (80, 85, 90, 93+%)
CONDITIONING:
10 Minute AMRAP:
10m Bear Crawl
10 Push Ups
15 Air Squats
Friday January 24, 2014
STRENGTH:
Power Clean 5 – 3 – 2 – 2 (80, 85, 90, 93+%)
CONDITIONING:
10 Minute AMRAP:
10m Bear Crawl
10 Push Ups
15 Air Squats