REMINDER: There will NOT be class on Wednesday, January 29 at 630am or on Friday, January 31 at 645pm. Sorry for the inconvenience.
CONDITIONING:
“Holbrook”
10 Rounds:
5 Thrusters (95/65)
10 Pull Ups
100m Sprint
**Rest 1 minute between rounds** (MANDATORY)
Why Your Max Isn’t Your Actual Max – The 6 Types of Actual Maxes