Monday January 27, 2014

Happy Birthday Javier!
Happy Birthday Javier!

REMINDER:  There will NOT be class on Wednesday, January 29 at 630am or on Friday, January 31 at 645pm.  Sorry for the inconvenience.

CONDITIONING:

“Holbrook”

10 Rounds:

5 Thrusters (95/65)

10 Pull Ups

100m Sprint

**Rest 1 minute between rounds** (MANDATORY)

Why Your Max Isn’t Your Actual Max – The 6 Types of Actual Maxes

 

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