Tuesday January 28, 2014 Happy Birthday John! REMINDER: There is no 0630 class tomorrow morning. SKILLWORK: Push Ups STRENGTH: 1 attempt to find Max Effort (ME) Push Ups CONDITIONING: EMOM, 16 Minutes: Evens: 50% of ME Push Ups Odds: ME Deadlift at 50% of 1RM Types of Sugar Share this:TwitterFacebookLike this:Like Loading...