Tuesday January 28, 2014

Happy Birthday John!
Happy Birthday John!

REMINDER:  There is no 0630 class tomorrow morning.  

SKILLWORK:

Push Ups

STRENGTH:

1 attempt to find Max Effort (ME) Push Ups

CONDITIONING:

EMOM, 16 Minutes:

Evens:  50% of ME Push Ups

Odds:  ME Deadlift at 50% of 1RM

Types of Sugar

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