REMINDER: There is no 0630 class tomorrow morning.
SKILLWORK:
Push Ups
STRENGTH:
1 attempt to find Max Effort (ME) Push Ups
CONDITIONING:
EMOM, 16 Minutes:
Evens: 50% of ME Push Ups
Odds: ME Deadlift at 50% of 1RM
Tuesday January 28, 2014
Improving Life Through Fitness