Friday January 31, 2014

Ali Mahon
Ali Mahon

REMINDER:  There is NO 6:45 class tonight!!

There will be REGULAR SCHEDULE tomorrow (Saturday).  9:00 – Open Gym 10:00 – class

Good luck to all our athletes competing in the local competition at CF SAV tomorrow – way to represent CFHT!!!!

CONDITIONING:

Open WOD 11.1

10 Minute AMRAP

30 Double Unders

10 Snatches (75/55)

Remember, on Open WOD days, classes will be run in 2 heats.  Each athlete will have a turn to perform the workout and a turn to judge another athlete on their workout.

Being OK with an “A”

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