REMINDER: There is NO 6:45 class tonight!!
There will be REGULAR SCHEDULE tomorrow (Saturday). 9:00 – Open Gym 10:00 – class
Good luck to all our athletes competing in the local competition at CF SAV tomorrow – way to represent CFHT!!!!
CONDITIONING:
Open WOD 11.1
10 Minute AMRAP
30 Double Unders
10 Snatches (75/55)
Remember, on Open WOD days, classes will be run in 2 heats. Each athlete will have a turn to perform the workout and a turn to judge another athlete on their workout.