REMINDER: There will be a meeting on Wednesday, February 12 at 8:00pm at the gym for all athletes who are interested in participating in the CrossFit Open. We encourage everyone to participate…it will be lots of fun!!!
STRENGTH:
Hang Power Clean 3 – 2 – 1 – 1
CONDITIONING:
EMOM, 15 Minutes:
Complete the following complex:
1 Power Clean (135/95)
1 Hang Power Clean (135/95)
1 Front Squat (135/95)
1 Shoulder to Overhead (135/95)
**The bar is NOT to touch ground once the complex has started.**