Wednesday February 5, 2014

Jackie Morrow
Jackie Morrow

STRENGTH:

Bench Press  3 – 2 – 1 – 1

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Push Press (95/65)

Lateral Jumps over Parallettes  (R+L=1)

**100m Sprint after Each Round**

Hips Don’t Lie:  They’re Stronger Than You Are

 

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