Thursday February 6, 2014

Dan Enyart
Dan Enyart

STRENGTH:

15 minutes to work up to a heavy 1 rep Snatch

CONDITIONING:

50 Double Unders

40 American KBS (55/35)

30 Box Jumps (24/20)

20 Sit Ups

10 Ring Dips

500m Row

The Party We All Get To Crash

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