Friday February 7, 2014

Michelle Munn
Michelle Munn

All classes today will be run in 2 heats.  One athlete will work, and one will judge, then we will switch for heat #2.  15 days till the CF Open!!!

CONDITIONING:

20 Minute AMRAP:

5 Power Cleans (145/100)

10 Toes-to-Bar

15 Wall Balls (20/14)

Training CrossFit vs. CrossFit as a Sport

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