Monday February 10, 2014

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REMINDER:  There is a meeting on Wednesday, February 12 at 8:00pm at the gym regarding the CF Open.  We encourage anyone who plans to do the Open, or is on the fence whether or not to do the Open, to attend!!!

CONDITIONING:

50 – 40 – 30 – 20 – 10

Double Unders

Russian KBS (55/35)

**50m LUNGES BETWEEN EACH ROUND**

Rationalizing the Swing:  Why the American Swing is Wrong

 

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