Tuesday February 11, 2014

Corey Johnson
Corey Johnson

There will be NO 6:30am class on Wednesday this week.  Sorry!

REMINDER:  CF Open meeting on Wednesday, 2/12, at 8:00pm at the gym.

STRENGTH:

Push or Split Jerk   3 – 2 – 1 – 1

CONDITIONING:

“Grace”

30 Clean and Jerks (135/95)

Dave Castro and the CrossFit Games:  How it has Grown and His One Regret

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