THERE IS NO 6:30am CLASS TODAY.
REMINDER: CF Open meeting tonight at 8:00 at the gym. See y’all there!
CONDITIONING #1:
2 x 500m Row for time (rest as needed between rounds)
CONDITIONING #2:
With 15 minutes on the clock, do the following:
1 Minute of Burpees
2 Minutes of Air Squats
3 Minutes of Push Ups
4 Minutes of Sit Ups
5 Minutes of Pull Ups
10 Tools for Getting Better at Pull Ups