Thursday February 13, 2014

Stephanie Murati
Stephanie Murati

STRENGTH:

Front Squat  3 – 2 – 1 – 1

CONDITIONING:

EMOM, 12 Minutes:

3 Front Squats at 60% of heavy single

4 Bar-Facing Burpees

**For every minute where the reps are not completed, there is a 5 pull up penalty**

10 Reasons Why CrossFitters Should Start Practicing Yoga

 

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