HAPPY VALENTINE’S DAY!!!!
CONDITIONING:
Open WOD 13.2
10 Minute AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
This workout will be run in 2 heats, where one person works and one person judges then you switch. Good luck!
Training Your Brain: How the Mind Guides Your CrossFit Experiences