Friday February 14, 2014

Luke Moore
Luke Moore

HAPPY VALENTINE’S DAY!!!!

CONDITIONING:

Open WOD 13.2

10 Minute AMRAP

5 Shoulder-to-Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

This workout will be run in 2 heats, where one person works and one person judges then you switch.  Good luck!

Training Your Brain:  How the Mind Guides Your CrossFit Experiences

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