Monday February 17, 2014

IMG_0482

 

STRENGTH:

2 x ME STRICT Pull Ups  (2 minute rest between rounds)

CONDITIONING:

10 Power Snatches (135/95)

200m Run

8 Power Snatches (135/95)

200m Run

6 Power Snatches (135/95)

200m Run

4 Power Snatches (135/95)

200m Run

2 Power Snatches (135/95)

200m Run

 

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