STRENGTH:
2 x ME STRICT Pull Ups (2 minute rest between rounds)
CONDITIONING:
10 Power Snatches (135/95)
200m Run
8 Power Snatches (135/95)
200m Run
6 Power Snatches (135/95)
200m Run
4 Power Snatches (135/95)
200m Run
2 Power Snatches (135/95)
200m Run