Tuesday February 18, 2014

The Pryors
The Pryors

REMINDER:  Be sure to sign up for the CrossFit Open!!!  (games.crossfit.com)  Register as an individual and for TEAM CROSSFIT HIGH TIDE!!


Handstand Holds and Handstand Push Ups (HSPU)



21 – 15 – 9

Deadlift (225/155)


3 Tips For Improving Your Upper Body Strength

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