REMINDER: Be sure to sign up for the CrossFit Open!!! (games.crossfit.com) Register as an individual and for TEAM CROSSFIT HIGH TIDE!!
SKILLWORK:
Handstand Holds and Handstand Push Ups (HSPU)
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlift (225/155)
HSPU
Tuesday February 18, 2014