
Julie will be offering a “Pull Up Clinic” on Thursday morning at 10:00.
Don’t forget to sign up for the Open!!!! games.crossfit.com
CONDITIONING #1:
1000m Row for time
CONDITIONING #2:
EMOM, 16 minutes:
Evens: 3 Power Cleans (185/115)
Odds: ME Box Jumps (24/20)