Wednesday February 19, 2014

Happy 21st Birthday Jon!!!!
Happy 21st Birthday Jon!!!!

Julie will be offering a “Pull Up Clinic” on Thursday morning at 10:00.  

Don’t forget to sign up for the Open!!!!  games.crossfit.com

CONDITIONING #1:

1000m Row for time

CONDITIONING #2:

EMOM, 16 minutes:

Evens:  3 Power Cleans (185/115)

Odds:  ME Box Jumps (24/20)

Step Down If You Like Your Achilles

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