REMINDER: “Pull Up Clinic” this morning at 10:00.
Don’t forget to sign up for the CF Open…only 1 week left till WOD 14.1!!!! games.crossfit.com
CONDITIONING:
20 Minute AMRAP
15 Push Ups
30 Weighted Sit Ups (25/15)
400m Run
Thursday February 20, 2014
REMINDER: “Pull Up Clinic” this morning at 10:00.
Don’t forget to sign up for the CF Open…only 1 week left till WOD 14.1!!!! games.crossfit.com
CONDITIONING:
20 Minute AMRAP
15 Push Ups
30 Weighted Sit Ups (25/15)
400m Run