Thursday February 20, 2014

Jennifer Molpus
Jennifer Molpus

REMINDER:  “Pull Up Clinic” this morning at 10:00.

Don’t forget to sign up for the CF Open…only 1 week left till WOD 14.1!!!!


20 Minute AMRAP

15 Push Ups

30 Weighted Sit Ups (25/15)

400m Run

Score Obsession Can Result in Decreased Adaptations

Leave a Reply

Your email address will not be published.

%d bloggers like this: