Thursday February 20, 2014

Jennifer Molpus
Jennifer Molpus

REMINDER:  “Pull Up Clinic” this morning at 10:00.

Don’t forget to sign up for the CF Open…only 1 week left till WOD 14.1!!!!  games.crossfit.com

CONDITIONING:

20 Minute AMRAP

15 Push Ups

30 Weighted Sit Ups (25/15)

400m Run

Score Obsession Can Result in Decreased Adaptations

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