Friday February 21, 2014

Samara Patterson
Samara Patterson

REMINDER:  There will be no 10:00am class tomorrow morning (2/22) due to the competition in Rincon.  We will still be having Open Gym at 9:00am if you want to come and get a workout in.

Make sure you sign up for the CrossFit Games….less that a week till the first workout!!  games.crossfit.com

GOOD LUCK TO ALL THE COMPETITORS GOING TO THE “THROWDOWN” IN RINCON TOMORROW.  WAY TO REPRESENT CFHT!!!!!  If you’re not competing, but would like to come and watch, we will be at RX Elite Fitness at from 11am-2pm.

CONDITIONING:

Open WOD 12.5

7 Minute AMRAP

3, 6, 9, 12……..to infinity

Thrusters (100/65)

CTB Pull Ups

 

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