Monday February 24, 2014

CFHT representing at the competition on Saturday!
CFHT representing at the competition on Saturday!

The Open starts in 4 days…did you register?!?!?!  YOU BETTER!!!!  games.crossfit.com

REMINDER:  The new Thursday schedule starts this week, and lasts for the next 5 weeks.  It is the following:  830am – Regular class/430pm-600pm Open Gym/700pm – Yoga with Liz Rupp

STRENGTH:

Bench Press  5 – 5 – 5 (progressive)

CONDITIONING:

400m Run

30 Shoulder-to-Overhead (115/75)

30 Sit Ups

30 Shoulder-to-Overhead (115/75)

400m Run

What Does Epsom Salt Do For Soreness?

 

Leave a Reply

Your email address will not be published. Required fields are marked *