Tuesday February 25, 2014

Jake Arndt
Jake Arndt

2 days till the Open….did you sign up yet?!?!?!?   games.crossfit.com

Strength:

15 minutes to establish a HEAVY Front Squat

CONDITIONING:

40 Front Squats at 50% of your heavy load for the day

**At the top of each minute, do 3 burpees**

Danny Broflex:  PSA – Sign Up, Bro!

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