SIGN UP FOR THE OPEN!!!!! games.crossfit.com
STRENGTH:
2 x ME Ring Push Ups
CONDITIONING:
6 Rounds:
10 Deadlifts (155/105)
100m Sprint
SIGN UP FOR THE OPEN!!!!! games.crossfit.com
STRENGTH:
2 x ME Ring Push Ups
CONDITIONING:
6 Rounds:
10 Deadlifts (155/105)
100m Sprint