REMINDER: Yoga with Liz tonight at 6:00pm. B.Y.O.M.!!!!
The first workout for the Open is announced tonight at 8:00pm…..are you ready??? Have you signed up??? Make sure you sign up for “Team CrossFit High Tide”!!! games.crossfit.com
10 Air Squats
10 Push Ups
10 Lunges with Plate (25/15)
10 Ring Dips