Thursday February 27, 2014

Lacey Hartigan
Lacey Hartigan

REMINDER:  Yoga with Liz tonight at 6:00pm.  B.Y.O.M.!!!!

The first workout for the Open is announced tonight at 8:00pm…..are you ready???  Have you signed up???  Make sure you sign up for “Team CrossFit High Tide”!!!   games.crossfit.com

CONDITIONING:

5 Rounds:

10 Air Squats

10 Burpees

10 Push Ups

10 Lunges with Plate (25/15)

10 Ring Dips

12 Toxic Thoughts You Need to Drop For a Better Life

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