Monday March 3, 2014

Happy Birthday Melissa!!
Happy Birthday Melissa!!

A few reminders….

1.  Make sure your score for the Open has been entered on the website (games.crossfit.com).

2.  We are getting new shirts and tanks!!!  Orders are due by COB on Friday, March 7.

3.  Starting today, there will no longer be a 6:30am class.

4. Don’t forget we have Yoga with Liz on Thursday at 6:00pm.

STRENGTH:

Deadlift  5 – 5 – 5  (progressive)

CONDITIONING:

E.M.O.M. for 15 minutes:

Power/Squat Clean (155/105)

Front Squat (155/105)

Push Jerk (155/105)

Split Jerk (155/105)

**If the bar is dropped during the complex, there is a 3 burpee penalty.**

Leave a Reply

Your email address will not be published. Required fields are marked *