Wednesday March 5, 2014

Jon C.
Jon C.


1.  T-shirt/tank top orders are due by COB on Friday, 3/7.  Order form is on the office window.

2.  Don’t forget about Yoga with Liz tomorrow night at 6:00pm!  B.Y.O.M.

3.  Be sure to join us for a “Stink and Drink” on Friday night after 14.2!!!  Feel free to bring family and friends as well!!


2 x ME Ring Dips


12 Minute AMRAP:

5 STRICT Pull Ups

10 Burpee Box Jumps

20 Kettlebell Swings (55/35)

How to Foam Roll Like a Pro

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