1. T-shirt/tank top orders are due by COB on Friday, 3/7. Order form is on the office window.
2. Don’t forget about Yoga with Liz tomorrow night at 6:00pm! B.Y.O.M.
3. Be sure to join us for a “Stink and Drink” on Friday night after 14.2!!! Feel free to bring family and friends as well!!
2 x ME Ring Dips
12 Minute AMRAP:
5 STRICT Pull Ups
10 Burpee Box Jumps
20 Kettlebell Swings (55/35)