Monday March 10, 2014

Happy 11th Birthday to the best CFHT supporter there is....KALEIGH!!!!
Happy 11th Birthday to the best CFHT supporter there is….KALEIGH!!!!

KALEIGH’S BIRTHDAY WORKOUT

(Programmed by Kaleigh….so don’t blame Matt and I for this one!)

CASH IN:  200m Farmer’s Carry

2 Rounds:

11 Burpees

100m Run

11 Box Jumps (24/20)

100m Run

11 Push Ups

100m Run

11 Sit Ups

100m Run

11 Squats

100m Run

11 SINGLE Jump Ropes  (You better thank her for this one!)

CASH OUT:  200m Farmer’s Carry

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