We will be having a modified schedule next Monday, St. Patrick’s Day. We will only be offering the 8:30am and 5:30pm classes.
STRENGTH:
Hang Clean 2 – 2 – 2 – 2
CONDITIONING:
10 Rounds:
5 Thrusters (135/95)
10 Ring Rows
Tuesday March 11, 2014
We will be having a modified schedule next Monday, St. Patrick’s Day. We will only be offering the 8:30am and 5:30pm classes.
STRENGTH:
Hang Clean 2 – 2 – 2 – 2
CONDITIONING:
10 Rounds:
5 Thrusters (135/95)
10 Ring Rows