Tuesday March 11, 2014

Will Lantier
Will Lantier

We will be having a modified schedule next Monday, St. Patrick’s Day.  We will only be offering the 8:30am and 5:30pm classes.

STRENGTH:

Hang Clean  2 – 2 – 2 – 2

CONDITIONING:

10 Rounds:

5 Thrusters (135/95)

10 Ring Rows

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