Wednesday March 12, 2014

Liz Rupp
Liz Rupp

PLEASE SIGN UP FOR CLASSES IN MINDBODY.  If you do not sign up and the class is full, you will be asked to wait till the next class.  

There will only be the 8:30am and 5:30pm class next Monday, St. Patrick’s Day.

STRENGTH:

2 x ME Deadlifts at bodyweight  (3 minute rest between sets)

CONDITIONING:

100 Double Unders

100 Kettlebell Swings (55/35)

100 Double Unders

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