Thursday March 13, 2014

Chris Harper
Chris Harper

PLEASE SIGN UP FOR CLASSES IN MINDBODY.  If you do not sign up, and the class is full, you will have to wait for the next class.  Classes are capped at 15 athletes.  THANK YOU TO THOSE OF YOU WHO REGULARLY SIGN UP IN ADVANCE.

REMINDER:  There will only be 8:30am and 5:30pm on St. Patrick’s Day.

Yoga tonight with Liz at 6:00pm. 

There will not be regular classes on Friday night.  The CF Open will be running all evening, with the first heat beginning at 5:00.  Make plans to stay after the workout for the “Stink and Drink”!!!

CONDITIONING:

12 Minute AMRAP:

10 Wall Balls

10 Push Ups

10 Sit Ups

 

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