Friday March 14, 2014

Be sure to stay for the “Stink and Drink” once all the heats are over!!!

The first heat will begin at 5:00pm.  Make sure you sign up for a heat when you arrive.  We will have 3M/3F per heat.  Let the games begin!!

Open WOD 14.3

8 Minute AMRAP of the following:

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps (24/20)

20 Deadlifts (225/155)

15 Box Jumps (24/20)

25 Deadlifts (275/185)

15 Box Jumps (24/20)

30 Deadlifts (315/205)

15 Box Jumps (24/20)

35 Deadlifts (365/225)

15 Box Jumps (24/20)

Embrace the Journey

Leave a Reply

Your email address will not be published. Required fields are marked *