Monday March 17, 2014



REMINDER:  There is ONLY the 8:30am and 5:30pm classes today!  It is important that you register for classes in MindBody so that we can plan accordingly due to the limited class schedule.


4 Rounds:

1 Minute ME Clean and Jerks (135/95)

1 Minute ME Row (calories)

1 Minute ME Burpees

1 Minute ME Med Ball Sit Ups

Leave a Reply

Your email address will not be published.

%d bloggers like this: