Monday March 17, 2014

SPD

 

REMINDER:  There is ONLY the 8:30am and 5:30pm classes today!  It is important that you register for classes in MindBody so that we can plan accordingly due to the limited class schedule.

CONDITIONING:

4 Rounds:

1 Minute ME Clean and Jerks (135/95)

1 Minute ME Row (calories)

1 Minute ME Burpees

1 Minute ME Med Ball Sit Ups

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