There is Yoga tonight with Liz at 6:00pm.
Don’t forget that 14.4 takes place tomorrow night!!! First heat is at 5:00pm and we will have another “Stink and Drink” after the workout. Hope to see y’all there!!
CONDITIONING:
5 Rounds:
10 Kettlebell Swings (55/35)
10 Sumo Deadlift High Pull with KB (55/35)
10m Bear Crawl
10m Broad Jump