Thursday March 20, 2014

Shannon Will
Shannon Will

There is Yoga tonight with Liz at 6:00pm.

Don’t forget that 14.4 takes place tomorrow night!!!  First heat is at 5:00pm and we will have another “Stink and Drink” after the workout.  Hope to see y’all there!!


5 Rounds:

10 Kettlebell Swings (55/35)

10 Sumo Deadlift High Pull with KB (55/35)

10m Bear Crawl

10m Broad Jump






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