Open Workout 14.4 is a long, resource-intensive workout. We will be running 5 athletes per heat, beginning at 4:45pm. Priority for the heats will go to those athletes signed up for the Open. If you did not sign up for the Open and there is an opening in a heat, then you will be added (like flying standby on Christmas Eve).
We will fill each heat before opening any following heats. Be deliberate and thorough in your warm-up.
Remember, the only scheduled classes are 8:30am and 12:00pm.
Open WOD 14.4
14 Minute AMRAP:
60 Calorie Row
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups