Wednesday March 26, 2014

Michele Slider
Michele Slider

Remember to stop by the office to pick up your new CFHT shirt!!  We have extras in case you didn’t preorder one!!

STRENGTH:

3 x ME Chin-over-Bar Hold

3 x ME Knee Raise Hold

CONDITIONING:

4 Rounds:

40 Kettlebell Swings (55/35)

400m Run

 

Leave a Reply

Your email address will not be published. Required fields are marked *