Thursday March 27, 2014

Mandy Harper
Mandy Harper

REMINDER:  Yoga tonight at 6:00pm with Liz.  This is the last 6:00 yoga class we will be having.  Next Thursday, yoga will be at 6:45pm and we will be CF class at 4:30pm and 5:30pm.  If you are coming tonight, be sure to bring 2 towels with you, as well as your mat.  

Friday night is going to be our last “Stink and Drink”.  Let’s bid farewell to the 2014 CF Open and go out with a BANG!!  PIZZA and BEER as usual…maybe some DONUT RACES (Jess A. will be coordinating this)….CORN HOLE….GAMES….ICE CREAM…..and anything else you want to bring!!  Everyone is more than welcome!!

CONDITIONING:

2 Rounds:

50 Air Squats

40 Sit Ups

30 Lunges

20 Box Jumps

10 Push Ups

Why Every Athlete Should Do Yoga

 

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